Autoimmune Paleo (AIP) Diet eBook

The Autoimmune Paleo (AIP) Diet eBook is specifically designed to help those with autoimmune conditions calm an overactive immune system that may be attacking their own body.

The AIP diet eliminates foods that are known to trigger inflammation and immune system flare-ups, such as grains, dairy, nuts, seeds, and processed foods. This eBook focuses on nutrient-dense, healing foods like meats, vegetables, and certain fruits, providing you with the building blocks for a strong, balanced immune system. As you follow the AIP diet, the eBook guides you through the process of reintroducing eliminated foods gradually, allowing you to pinpoint which ones you can tolerate and which ones may be problematic.

Whether you’re living with autoimmune conditions like lupus, rheumatoid arthritis, or Hashimoto’s thyroiditis, or simply want to reduce inflammation and restore balance to your body, this eBook offers a structured, step-by-step plan for healing and managing your health naturally.